New York Times bestselling author Dr Joe Dispenza offers a programme that helps readers achieve a healthier, more efficient body, mind and spirit, based on research conducted at his workshops since 2012, in which he uses the most cutting-edge tools and techniques.
In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. In this cookbook he shares over 100 delicious, easy recipes, and a scientifically backed plan for boosting your performance and achieving your personal best.
A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped with the experience. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest.
A word of mouth bestseller which has become one of the best loved and most successful books in the parenting field. With around 20% new material, Steve Biddulph's Raising Boys is to be re-released this month with some startling new research on what helps - and what harms - boys.
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches.