What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a new paradigm for effectively treating traumatic stress.
Tthrough self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. Here he shares his astonishing life story and r illuminates a path that anyone can follow to reach their full potential.
Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel exposed. Most of us try to fight those feelings, we strive to appear perfect. In this book, the author challenges everything we think we know about vulnerability, and dispels the accepted myth that it's a weakness.
Make every day count with this inspirational journal. The One Day at a Time Diary 2021 will help you enjoy every moment of 2021 by exploring monthly themes such as awareness, grounding, happiness and creativity. It contains inspirational affirmations to ground you and help you reconnect to your inner wisdom.
Offers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and shows how to apply this understanding to every area of your life so you can: recognise how your mind is working; and understand and manage your emotions and thoughts.