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Self Reiki

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Self: Philosophy In Transit

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Takes us through the nature of Self When you think 'What am I?', what's actually doing the thinking? Is it a soul, or some other kind of mental entity separate from your body, or are 'you' just a collection of nerve-endings and narratives? This book takes us through the nature of Self and its relation to the rest of reality.

Self-Care for the Real World

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Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves as well as they looked after their clients. In this book, they share the small, achievable steps they picked up on a lifetime's journey towards self-care.

SelfCare: Inspirations and Meditations

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The new edition of the personal development classic This long-awaited second edition gives us even more of Paul McGee's unique look at boosting our confidence - with his much-loved wit and good humour. The new edition includes a brand new chapter and a host of new exercises.

Self-Confidence: A Philosophy

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An essential read for anyone who has encountered a crisis of confidence.


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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.

Self-esteem for Girls: 100 Tips for Raising Happy and Confident Children

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A guide for helping parents and teachers support girls through the difficulties of growing up. It explains when difficult stages are likely to occur in girls' lives, and suggests how parents and teachers can handle them in ways that build confidence and promote self-esteem. It shows how to respond sensitively when girls suffer setbacks.

Self-Esteem Journal

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This book will teach you simple techniques to boost your self-esteem and bring lasting results. By starting your own self-esteem journal, you can not only understand more about yourself, but learn how to give yourself the compassion, respect, acceptance and support you deserve.


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