Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.
Focusing on self-healing, this book offers a profound insight into the relationship between the mind and the body. Exploring the way that limiting thoughts and ideas controls and constrict us, it also offers us a key to understanding the roots of our physical diseases and discomforts.
Everyone has problems at some point in their lives. This book gives hope - and practical strategies - to face the future with confidence. It shows how to forget fear and build calmness and how to recognize problems as challenges in order to live life to the full.
Faced with a stressful situation? Not a problem. Got a goal to reach? No sweat. Bursting with cheering quotes and statements, this little book is here to remind you that, whatever life throws at you, you can stay cool, 'cause you got this!