Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel exposed. Most of us try to fight those feelings, we strive to appear perfect. In this book, the author challenges everything we think we know about vulnerability, and dispels the accepted myth that it's a weakness.
Enda O'Coineen sails on a sea of obsession - guided only on his voyages by the goals he sets himself. When he didn't succeed in sailing around the world at his first attempt due to a broken mast, his default mode was honour his initial goal and succeed second time around.
Presents the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power. For centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions.This title reveals that the 'wild woman' in us is innately healthy, passionate and wise.
Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.