Do you ever wish you could press the pause button to catch a breath? Discover ways to slow down time with this invaluable guide to slow living. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.
More than just a handbook on fitness and nutrition. It's a provacative and candid inside look at the trials and triumphs of one of Hollywoods most famours stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films he has learned what works and what definitely doesn't.
Presents ways to assess children's strengths and weaknesses. This book offers guidance on day-to-day issues like following instructions in the classroom, doing homework, completing chores, reducing performance anxiety, and staying cool under pressure.
In the international bestseller The Power of Habit, the Pulitzer Prize-winning journalist explained why we do what we do. In this book, he explains how we can get better at the things we do. It is an exploration of the science of productivity.