Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel exposed. Most of us try to fight those feelings, we strive to appear perfect. In this book, the author challenges everything we think we know about vulnerability, and dispels the accepted myth that it's a weakness.
In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. In this cookbook he shares over 100 delicious, easy recipes, and a scientifically backed plan for boosting your performance and achieving your personal best.
Looks at the way our minds work, and how we make decisions. This book reveals how our minds are tripped up by error and prejudice (even when we think we are being logical), and gives you practical techniques for slower, smarter thinking. It enables you to make better decisions at work, at home, and in everything you do.