Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.
This edition of Regardie's 1938 work introduces a psychological perspective in magic and occultism while giving clear directions on how to perform Qabalistic Cross, the Lesser Banishing Ritual of the Pentagram, and the Middle Pillar exercise.
Covering completely new topics areas, including the effects of emotional labour, poverty and health policy, the new edition of this ground-breaking text brings together classic and current research to establish key tenets for maternity care within hospital and home. It remains the definitive guide to the complex area of midwife-mother relations.