Everyone wants to feel more relaxed and connected with their bodies, but how? And more importantly, when? This title offers a fresh way to get mindful moments in - by centring these important and beneficial practices on mealtimes. It brings global awareness to eating practices and encourages readers to consider the source of their food.
Finding out your partner has had an affair can feel like the ultimate betrayal and learning to trust again is difficult. This book takes a look at the reasons why people have affairs and the devastating effects they may have upon the person who has been betrayed. It helps couples understand their feelings and explains why affairs happen.
Offers evidence based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging.
Whether you're looking to unravel the mysteries of existence and meaning, or just want to find out what Kabbalah is all about, Religion 101 has all the answers--even the ones you didn't know you were looking for.
Why are there religious beliefs in all cultures? Do they have features in common and why does religion persist in the face of science? This work shows how experimental findings in cognitive science, evolutionary biology and cultural anthropology are providing precise answers to these general questions.
Rejects the supernatural claims of religion and points out just how many good ideas they sometimes have about how we should live. This book shows us a range of ideas on a range of topics, including relationships, work, culture, love and death - and that could be of use to all of us, irrespective of whether we do or don't believe.
Providing practical, human advice on religion in real-life, this title is not a comparison of world religions but a hands-on resource to help readers understand their own religions, explore others and show how to incorporate spiritual practices into their own lives.
A guide that shows readers how to train themselves to fall asleep easily, feel rested on waking and avoid resorting to sleeping pills. Based on ancient principles of mind-body medicine, this programme aims to eliminate the underlying causes of insomnia.