offered millions of readers relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs deeper, to show how readers can adapt their beliefs and achieve better results in any field. But it's difficult to change your beliefs - and with them, your outcomes.
Explains a whole range of anxieties and fears from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. This book includes an introduction to the nature of anxiety and stress and a self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.
Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a specific symptom of the disorder, and in addition to self-care strategies, offers information about professional care.