Mind, Body, Spirit

One of the world's leading scientists on ageing delivers a revealing and enjoyable account of what ageing is and how we can tackle its more serious side effects.

The instant number one bestseller. Reflections on hope, survival and the messy miracle of being alive from the bestselling author of The Midnight Library

A book of hope for uncertain times. Enter the world of Charlie Mackesy's creations, these four unlikely friends, discover their story and their most poignant and universal life lessons.

The often hilarious, at times horrifying and occasionally heartbreaking diaries of a former junior doctor, and the story of why he decided to hang up his stethoscope.

If you live to 80, you'll have barely more than four thousand weeks on earth. How will you decide how to spend them?

Dubray Staff Recommended Read... In a society that wants everyone to be happy and positive all the time, the profoundness and emotion that is invoked by melancholy is frowned upon. Once again, the bestselling author of Quiet overturns our world view and proves that a quieter, more melancholic way of life can produce greater empathy and insightfulness in ourselves and the world around us. This is a fantastic read that allows us to see our world in a whole new light. Recommended by Eilis O’Sullivan, Dubray Blackrock

Online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs. "Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need".

Tthrough self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. Here he shares his astonishing life story and illuminates a path that anyone can follow to reach their full potential.