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Build Your Self Esteem

Availability: 10-12 Day Delivery
Features hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. This CD helps listeners build their self-esteem by developing inner beliefs and by learning how to express themselves.

Bully Proof Kids

Availability: In Stock
Based on many years' experience counselling bullies and targets, Stella O' Malley offers concrete strategies to empower children and teenagers to deal confidently with bullying and dominant characters.

Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying

Availability: 10-12 Day Delivery
Suitable for for parents, educators, and counseling professionals, this workbook contains 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies; manage emotions such as anxiety, fear, anger, and depression; and learn constructive communication skills to help you express your feelings.

Bump Class Guide to Pregnancy and the Early Months

Availability: 10-12 Day Delivery
Looks at pregnancy, giving pregnant women and new mothers sensible and practical advice on what is to be expected (as well as the often unexpected!) in a friendly and open manner.

Bump it Up

Availability: 10-12 Day Delivery
Describing pregnancy as a two-year journey, not merely one that lasts for nine months, the author explains how the right exercise and a healthy, balanced lifestyle will: boost your chances of conception; help you to be fit and relaxed through each stage of your pregnancy; and reduce your stress levels as you prepare for labour.

Bumpology: The Myth-busting Pregnancy Book for Curious Parents-to-be

Availability: 10-12 Day Delivery
From the moment she discovers she's pregnant, every woman becomes obsessed with the life that's developing inside her. Linda Geddes was no different, except that as a journalist writing for New Scientist, she had access to the most up-to-date scientific research.

Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism

Availability: 10-12 Day Delivery
A bible of fat loss that presents a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. It explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want.

Burnout's A B*tch!

Availability: Out of Stock
A 6-week recipe and lifestyle plan to reset your energy.