Use it or lose it! Your mind needs exercise to stay in top condition, just as your body does. By working up a cerebral sweat in this `mental gymnasium' you will soon have a lean, mean thinking machine on your shoulders.
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Bringing together cutting-edge research from psychology and neuroscience, Kathleen Taylor puts the brain back into brainwashing and shows why understanding this mysterious phenomenon is vitally relevant in the twenty-first century.
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This guide enables you to make sense of your symptoms, and gives a simple plan to help you conquer Obsessive Compulsive Disorder.