Picture for category Live Life By The Book

Live Life By The Book

We have a wonderful range of books both for the mind and the body to help you make those small changes for a healthier and happier 2016. Here we have chosen some of our favourites available at great prices.

3 Items in Grid 4 Items in Grid List
Filter by attributes

The Happy Pear: Recipes and Stories from the First Ten Years

Availability: In Stock
Let's face it: while we want to eat more fruit and veg and things we know are good for us, we sometimes fall short because we're not sure how to turn all that great produce into great food. This book features recipes for everything from everyday breakfasts, lunches and dinners, to scrumptious.

Reasons to Stay Alive

Availability: In Stock

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Availability: In Stock
A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

The Little Book of Calm Colouring: Portable Relaxation

Availability: In Stock
Alleviate anxiety and soothe all stress with The Little Book of Calm Colouring from David Sinden and Victoria Kay, the perfectly-formed sought-after antidote to a busy life.


Availability: In Stock
Do you want to be better at pursuing goals, grasping opportunities and facing set-backs? Do you want to FLOURISH? The author shows you how to: achieve a deeper sense of well-being, meaning and purpose; use adversity as a positive turning point; train your mind to pay attention; and master your emotions and focus on your goals.

Mindfulness for Worriers: Overcome Everyday Stress and Anxiety

Availability: In Stock
Practical mindfulness techniques and advice for the worried to the seriously stressed.