We have a wonderful range of books both for the mind and the body to help you make those small changes for a healthier and happier 2016. Here we have chosen some of our favourites available at great prices.
A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
Let's face it: while we want to eat more fruit and veg and things we know are good for us, we sometimes fall short because we're not sure how to turn all that great produce into great food. This book features recipes for everything from everyday breakfasts, lunches and dinners, to scrumptious.
Do you want to be better at pursuing goals, grasping opportunities and facing set-backs? Do you want to FLOURISH? The author shows you how to: achieve a deeper sense of well-being, meaning and purpose; use adversity as a positive turning point; train your mind to pay attention; and master your emotions and focus on your goals.
Create a riot of colour in Millie's tropical colouring book Find sanctuary from a busy life with stunning illustrations From parrots to palm trees, ferns to tropical flowers, rainforests to exotic frogs Expand your creativity and find the best mindful therapy there is