Health - General

How can we rediscover the joys of love and sex that grow rather than diminish over time? Diana Richardson found that the ancient practice of Tantra had the effect of enhancing intimacy and deepening love. In this book she has adapted Tantra for modern Western lovers in a practical, sympathetic way.

The ultimate positive, practical guide to menopause.

Packed full of practical tips and insights, this book is a reminder that you are not just a helpless victim of life.

Demonstrates how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity. This book helps you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

We need to encourage men to talk about their feelings. This book uses the Lions Barber Collective's established training approach - created with the help of psychiatrists and mental health professionals - to gives you the tools you need to play a supportive role and listen effectively.