Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
Blue Zones are the geographic regions where high percentages of centenarians are enjoying remarkably long, full lives. Region by region, the author reveals the secrets of the Blue Zones through stories of his travels and interviews with some of the remarkable and happily long-lived people on the planet.
A memoir of Anita Moorjani that relates how, after fighting cancer for almost four years, her body-overwhelmed by the malignant cells spreading throughout her system-began shutting down. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth... and the actual cause of her disease.