At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. This book tells his story.
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
Blue Zones are the geographic regions where high percentages of centenarians are enjoying remarkably long, full lives. Region by region, the author reveals the secrets of the Blue Zones through stories of his travels and interviews with some of the remarkable and happily long-lived people on the planet.