Sunday Times bestseller Adele Parks writes novels that real women want to read. With her trademark tell-it-like-it-is style, she gets right to the heart of the dilemmas people face in their lives and takes her stories to unexpected places.
Younger for Longer shares the author's detailed knowledge of hormones, toxins, nutrition, stress and other factors to provide a comprehensive, up-to-date and medically rigorous description of health, ageing and the human body. He reveals practical steps to slow the ageing process - in short, how to stay younger for longer.
The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. The author presents a 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young.