A story of four boys growing up in the Edinburgh schemes, and about the loyalties, the experiences - and the secrets - that hold them together into their thirties. What binds the four of them is the friendship formed by the scheme, their school, and their ambition to escape from both; their loyalty fused in street morality.
From weight gain, bloating and foggy mind to autoimmune disorders and ceoliac disease, gluten related problems, this book shows you what to do about it. It reveals why all of us need watch what we eat. It also shows how our relationship with gluten has evolved; and not for the better; what happens when we eat gluten and why it's such a problem.
A modern gluten-free diet is a simple way to get back to feeling fit and healthy. In these pages you'll find delicious, approachable and easy recipes packed with vibrant flavours that you will be happy to share with friends and family. Your guests won't even realize that they are eating gluten-free!
An everyday recipe book for people with coeliac disease and other gluten intolerances. It features over 230 recipes that are gluten-free and delicious. Each recipe has been carefully tested and includes a full nutritional breakdown so you can enjoy a diet that is healthy and balanced without compromising on flavour.