Search

Whole New Plan for Living: Achieving Balance and Wellness in a Changing World

ISBN: 9781529345650
€15.99
€20.25
Leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives, we can prepare ourselves for the challenges life throws at us.
Availability: In Stock
+ -
64 Points

'A timely book about mental wellbeing and how we can all prepare ourselves for the ups and downs of life' - Miriam O'Callaghan

'Jim Lucey has put all his experience into this book. It will empower you to update your strategy for a healthy and fulfilling life' -Adam Clayton

We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression.

In A Whole New Plan for Living, leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us.

From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, A Whole New Plan for Living shows us how by making small changes, we can achieve optimum mental health, become more resilient and live with hope for the future.

Write your own review Close Review Form
  • Only registered users can write reviews
*
*
Bad
Excellent
Description

'A timely book about mental wellbeing and how we can all prepare ourselves for the ups and downs of life' - Miriam O'Callaghan

'Jim Lucey has put all his experience into this book. It will empower you to update your strategy for a healthy and fulfilling life' -Adam Clayton

We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression.

In A Whole New Plan for Living, leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us.

From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, A Whole New Plan for Living shows us how by making small changes, we can achieve optimum mental health, become more resilient and live with hope for the future.

Customers who bought this item also bought

A Ghost in the Throat

Availability: In Stock
Winner of the An Post Irish Book Awards Non-Fiction Book of the Year... A Dubray Staff Recommended Read... A fluid hybrid of essay and autofiction to explore the ways in which a life can be changed in response to the discovery of another's - in this case, Eibhli n Dubh Ni Chonaill's Caoineadh Airt Ui Laoghaire, famously referred to by Peter Levi as `the greatest poem written in either Ireland or Britain during the eighteenth century.'
€16.00

Thirty-Two Words for Field

Availability: In Stock
A lyrical reminder of Ireland's lost words that offer a different way of seeing the world.
€20.00

The Language of Illness

Availability: In Stock
€24.30

Klara and the Sun

Availability: In Stock
From the bestselling and Booker Prize winning author of 'Never Let me Go' and 'The Remains of the Day', a stunning new novel - his first since winning the Nobel Prize in Literature - that asks, what does it mean to love?
€16.99 €20.25