Positivity is a habit that can be learned and cultivated, but many of us don’t know where to start. In The Positive Habit Fiona Brennan explains that there are six core positive emotions that are central to our long-term happiness and well-being - Love, Joy, Gratitude, Confidence, Calmness and Hope – and the good news is these can all be cultivated so we can transform negative thoughts into positive feelings.
Accompanied by an audio hypnotherapy programme, Fiona Brennan’s powerfully transformative book does not tell you what you should do to let go of unnecessary negativity and stress, it shows you how to do it in six easy steps. It is the ultimate manual for the mind that will show you how to train your brain to embrace negative thoughts with courage and love and to transform them into the six positive emotions of love, calmness, confidence, gratitude, hope, and happiness. The six profoundly practical steps are grounded in the science of habit, mindfulness, positive psychology and neuroscience. Through developing self-awareness, you will learn how to self-generate six core positive emotions that guide you from negativity to positivity, from anxiety to calm and from fear to love. The Positive Habit is a life-changing programme for developing lasting happiness.
About the Author
Fiona Brennan is a Clinical Hypnotherapist with a busy practice in Dublin.4. She is the mental health expert on Dermot and Dave’s morning show on Today FM and regular contributor to A Lust for Life.