Product information
€18.84
Stock: In Stock
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Slow H/B
Product information
Author:
Type: Hardback
ISBN: 9781786855398
Date: 13th September, 2018
Publisher: SUMMERSDALE
Categories
- Self-Help, Personal Development And Practical Advice
- Mind, Body, Spirit: Thought And Practice
Description
Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO. do you ever wish you could press the pause button to catch a breath? Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.