Product information
€8.70
Stock: In Stock
Our USPs
- Dubray RewardsEarn 35 Reward Points on this title
- Free DeliveryExtended Range: Delivery 3-4 working days
How To Relax
Product information
Author:
Type: Paperback
ISBN: 9781846045189
Date: 7th July, 2016
Publisher: RIDER BOOKS
Categories
- Aspects Of Religion
- Buddhism
Description
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.