Cook Nourish Glow H/B

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Cook Nourish Glow H/B

Product information

Author: Amelia Freer

Type: Hardback

ISBN: 9781405924184

Date: 31st December, 2015

Publisher: MICHAEL JOSEPH

  1. Categories

  2. Public Health And Preventive Medicine
  3. Fitness And Diet
  4. Self-Help, Personal Development And Practical Advice

Description

Make a change in 2022 with Cook. Nourish. Glow. , filled with over 120 recipes to help you lose weight, feel healthier, and eat better 'One of Britain's top Super Nutritionists' Daily Mail ________ Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow , Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow . With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets. Cook. Nourish. Glow . covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes include: · FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS · SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE · EGGS and LEEKS with TABASCO and TARRAGON DRESSING · FIG and RASPBERRY PANNA COTTA With Amelia's help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.

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