Product information
€13.05
Stock: In Stock
Our USPs
- Dubray RewardsEarn 52 Reward Points on this title
- Free DeliveryDelivery in 1-2 working days
ChiRunning
Product information
Author:
Type: Paperback
ISBN: 9781847392787
Date: 7th April, 2008
Publisher: SIMON & SCHUSTER UK LTD.
Categories
- Sports and Active Recreation
Description
Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.