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Psychology

Owning it: Your Bullsh*t-Free Guide To Living With Anxiety

Hardback, 11/05/2017, €12.95
€10.99
For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.

Life Well Lived The: Therapeutic P

Paperback, 18/05/2017, €16.95
€16.00
We all long to live a fulfilled and happy life. Sadly, for many people struggling with mental health problems such as anxiety, depression, eating disorders and addiction, recovery and a future full of potential may seem to be unachievable goals. This book focuses on how a range of contemporary therapies can provide pathways to recovery.

Grit

Paperback, 04/05/2017, €12.95
Reveals the true qualities that lead to outstanding achievement. This is a book about what goes through your head when you fall down, and how that - not talent or luck - makes all the difference.

Thinking, Fast and Slow

Paperback, 10/05/2012, €15.60
€12.99
Looks at the way our minds work, and how we make decisions. This book reveals how our minds are tripped up by error and prejudice (even when we think we are being logical), and gives you practical techniques for slower, smarter thinking. It enables you to make better decisions at work, at home, and in everything you do.

The Power of Habit: Why We Do What We Do, and How to Change

Paperback, 01/02/2013, €12.75
Takes you to the edge of scientific discoveries that explain why habits exist and how they can be changed. This book brings to life a whole new understanding of human nature and its potential for transformation. It shows, by harnessing this science, we can transform our businesses, our communities, and our lives.

Quiet: The Power of Introverts in a World That Can't Stop Talking

Paperback, 03/01/2013, €12.95
Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed. This title shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts.

Mindset

Paperback, 12/01/2017, €15.60
An authoritative, practical guide on how to develop the mindset necessary for success, both personal and professional. - Revised and updated with new material

Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Paperback, 03/12/2015, €12.95
Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel exposed. Most of us try to fight those feelings, we strive to appear perfect. In this book, the author challenges everything we think we know about vulnerability, and dispels the accepted myth that it's a weakness.

Choice Theory: A New Psychology of Personal Freedom

Paperback, 05/01/1999, €15.60
Basically, choice theory helps its users avoid confrontation and ask pertinent questions. It sees conscious or unconscious desire for external control as the main problem in the four major personal relationships: husband-wife, parent-child, teacher-student, and manager-worker. This book presents this theory.

The Tipping Point: How Little Things Can Make a Big Difference

Paperback, 14/04/2001, €12.95
* The biography of an idea - that many of today's problems are as volatile as epidemics and can 'tip' and change radically at any point