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Psychology

Owning it: Your Bullsh*t-Free Guide To Living With Anxiety

Hardback, 11/05/2017, €12.95
€10.99
For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.

Life Well Lived The: Therapeutic P

Paperback, 18/05/2017, €16.95
€16.00
We all long to live a fulfilled and happy life. Sadly, for many people struggling with mental health problems such as anxiety, depression, eating disorders and addiction, recovery and a future full of potential may seem to be unachievable goals. This book focuses on how a range of contemporary therapies can provide pathways to recovery.

Grit

Paperback, 04/05/2017, €12.95
€11.99
Reveals the true qualities that lead to outstanding achievement. This is a book about what goes through your head when you fall down, and how that - not talent or luck - makes all the difference.

The Cyber Effect: A Pioneering Cyberpsychologist Explains How Human Behaviour Changes Online

Paperback, 09/03/2017, €15.60
€11.99
Freakonomics for our modern online lives from the world's leading cyberpsychologist and inspiration for CSI Cyber, Mary Aiken.

Ten Types of Humans

Paperback, 01/06/2017, €19.95
€17.99
There are the Ten Types of Human. Who are they? What are they for? This examination of human nature explores how our minds work, and what forces come into play when we are placed in extreme situations. It begins in a court room, and journeys across four continents in search of answers.

Choice Theory: A New Psychology of Personal Freedom

Paperback, 05/01/1999, €15.60
Basically, choice theory helps its users avoid confrontation and ask pertinent questions. It sees conscious or unconscious desire for external control as the main problem in the four major personal relationships: husband-wife, parent-child, teacher-student, and manager-worker. This book presents this theory.

Mind Workout

Paperback, 01/06/2017, €19.85
€16.99
A ground-breaking new method for building better mental health and fitness

The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

Hardback, 05/01/2012, €16.95
Offers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and shows how to apply this understanding to every area of your life so you can: recognise how your mind is working; and understand and manage your emotions and thoughts.

Quiet: The Power of Introverts in a World That Can't Stop Talking

Paperback, 03/01/2013, €12.75
Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed. This title shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts.

Stress Test

Paperback, 18/05/2017, €12.75
€10.99