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Health and Well Being

Eat Yourself Fit

Hardback, 02/09/2016, €24.99
€22.99
The No1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Filled with nourishing recipes and practical advice to help you look and feel your very best.

Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Paperback, 28/12/2015, €21.30
€14.99
The first book from Instagram sensation Joe Wicks, aka The Body Coach.

Plan

Paperback, 12/08/2016, €20.00
In Aoife Hearne's first cookbook, she brings together the recipes and advice you need to reach and maintain a healthy weight. As well as tempting breakfasts, lunches and dinners, The Plan includes strategies for healthy living and tips for preparing a weekly meal plan, cooking ahead and good habits to support long-term healthy eating.

Ever Seen A Fat Fox

15/05/2016, €20.00
In Ever Seen a Fat Fox?: Human Obesity Explored Professor Mike Gibney traces the evolution of our modern diet and looks to science to offer solutions to the phenomenon of human obesity. He calls on governments to cease the single-issue ad-hoc approach and demands a massive governmental long-term investment in weight management.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health

Paperback, 01/08/2006, €18.45
Issuing a warning against the imminent "Atkins Backlash", the author cuts through the haze of misinformation and delivers an insightful message to those living with cancer, diabetes, heart disease, obesity and those concerned with the effect of ageing. He also challenges the validity of these low-carb fad diets.

The 8-Week Blood Sugar Diet Recipe Book

01/09/2016, €21.30
€17.99
Following Dr Michael Mosley's Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.

Chakras

Paperback, 02/08/2016, €12.75
Chakras are energy centres within the body, centres of organization that receive, assimilate and transmit life force energy. In this book, a world expert on chakras explores the chakra system from root to crown, sharing practical exercises for healing and balancing each of these important aspects of your life.

The Fast Diet: Lose Weight, Stay Healthy, Live Longer

Paperback, 18/12/2014, €11.35
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

Longevity Book

Paperback, 08/04/2016, €24.10
From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.