Health and Well Being

Artful Eating: The Psychology of Lasting Weight Loss

Paperback, 26/10/2017, €22.10
Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire, by changing your thoughts, behaviours and approach to pleasure.

The Pioppi Diet

Paperback, 29/06/2017, €11.70

How to Succeed in the Beauty Busine

Paperback, 04/10/2017, €14.99
In How to Succeed in the Beauty Business, Ciara brings all her knowledge, insights and skills from the beauty industry straight to you - the glamorous, but almost more importantly the not so glamorous details.

The Fast Diet: Lose Weight, Stay Healthy, Live Longer

Paperback, 18/12/2014, €10.40
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

Untitled 2016

Paperback, 02/11/2017, €19.50
Accumulating a wealth of survival knowledge, this book teaches you how to make fire; how to navigate; how to administer first-aid; how to survive a bear attack; how to drive off-road; how to fly a plane in an emergency; and how to escape a burning building. It also features 100 other essential skills to survive the modern world.

Clean & Lean Diet Cookbook: With a 14-day Menu Plan

Paperback, 01/01/2012, €16.90
Illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way, this book takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline.

Medical Medium Life-Changing Foods

Hardback, 08/11/2016, €29.90
Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony William explains each food's properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings.

Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Paperback, 28/12/2015, €19.50
The first book from Instagram sensation Joe Wicks, aka The Body Coach.