close

Health and Well Being

Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Paperback, 28/12/2015, €21.30
€16.99
The first book from Instagram sensation Joe Wicks, aka The Body Coach.

Lean in 15: The Sustain Plan

Paperback, 17/11/2016, €24.10
€16.99

Gut Feeling

€19.99
'Low FODMAP eating can really help those with IBS. Think again if you believe it will be boring. The mouth-watering recipes in here will help you adjust to a way of life that can help you manage your symptoms.' Dr Nina Byrne

Lose Your Belly DIet

Paperback, 06/04/2017, €18.45
Builds a clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. In this book, scientist finds connections between the gut microbiome and a healthy immune system and gastrointestinal system. It also includes meal plans, diet recommendations and recipes.

The Fast Diet: Lose Weight, Stay Healthy, Live Longer

Paperback, 18/12/2014, €11.35
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

Chakras

Paperback, 09/08/2016, €12.75
Chakras are energy centres within the body, centres of organization that receive, assimilate and transmit life force energy. In this book, a world expert on chakras explores the chakra system from root to crown, sharing practical exercises for healing and balancing each of these important aspects of your life.

Natural Beauty with Coconut Oil: Homemade Beauty Products Using Nature's Perfect Ingredient

Hardback, 28/07/2016, €14.20
Coconut oil, as we know, is nature's perfect Ingredient. It has earned that accolade through not just its versatility in cooking but also its application as an effective and economic beauty treatment for skin, hair and oral health.