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Health and Well Being

Gut Feeling

€20.00
'Low FODMAP eating can really help those with IBS. Think again if you believe it will be boring. The mouth-watering recipes in here will help you adjust to a way of life that can help you manage your symptoms.' Dr Nina Byrne

Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Paperback, 28/12/2015, €21.30
€16.99
The first book from Instagram sensation Joe Wicks, aka The Body Coach.

Lean in 15: The Sustain Plan

Paperback, 17/11/2016, €24.10
€16.99

Improve Your Digestion: How to Make Your Gut Work for You

Paperback, 02/03/2017, €21.30
An updated, expanded and fully revised edition of the popular book first published in 1999. The gut is a hot topic and this new edition of Improve Your Digestion reflects the great many changes in our understanding of the gut and the latest scientific findings on how to improve its functioning.

Acid Watcher Diet

Hardback, 24/01/2017, €18.45

Cultured Club

Hardback, 30/09/2016, €27.99
Learn how to transform everyday ingredients into superfoods with The Cultured Club by fermentation expert Dearbhla Reynolds. Eating fermented foods can have an extraordinary effect on your body and has been shown to benefit health conditions including IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders.

FODMAP Friendly Kitchen

Hardback, 12/01/2017, €28.40
FODMAP is the only diet recommended by the NHS to treat IBS and its associated symptoms. Emma Hatcher, creator of the blog She Can't Eat What?!, brings you 100 beautiful, healthy and delicious low FODMAP recipes.