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Health and Well Being

Pocket Coco Chanel Wisdom

Hardback, 27/07/2017, €8.50
Known for her strong beliefs and fearless attitude, Pocket Coco Chanel highlights some of the businesswoman's most memorable quotes. With insights on style, women, love and life, this book pays tribute to the words of the fashion icon.

Gut Feeling

Paperback, 03/03/2017, €19.99
'Low FODMAP eating can really help those with IBS. Think again if you believe it will be boring. The mouth-watering recipes in here will help you adjust to a way of life that can help you manage your symptoms.' Dr Nina Byrne

The Pioppi Diet

Paperback, 29/06/2017, €12.75

Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Paperback, 28/12/2015, €19.95
€16.99
The first book from Instagram sensation Joe Wicks, aka The Body Coach.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

Paperback, 12/01/2017, €16.95
In this eclectic anthology of essays, former cast member Jewel Staite, "Kaylee," philosopher Lyle Zynda, sex therapist Joy Davidson, and noted science fiction and fantasy authors Mercedes Lackey, David Gerrold, and Lawrence Watt-Evans contribute to a clever and insightful analysis of the short-lived cult hit "Firefly."

Cultured Club

Hardback, 30/09/2016, €27.99
Learn how to transform everyday ingredients into superfoods with The Cultured Club by fermentation expert Dearbhla Reynolds. Eating fermented foods can have an extraordinary effect on your body and has been shown to benefit health conditions including IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders.

The Midlife Kitchen: Health-Boosting Recipes for Midlife & Beyon

Hardback, 04/05/2017, €32.50
€29.99
Future-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive.

Fat Around the Middle: How to Lose That Bulge - For Good

Paperback, 05/01/2006, €15.60
Reveals the secret of why fat builds up around your middle, and gives you a practical action plan showing how you can get rid of it. This book talks about vitamins and minerals you can take to change your body shape faster, and the foods to eat - and foods to avoid. It is useful for women who are 'apple shaped' or fat around the middle.

The 8-Week Blood Sugar Diet Recipe Book

Paperback, 15/09/2016, €19.95
Following Dr Michael Mosley's Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.