Health and Well Being

Gut Feeling

'Low FODMAP eating can really help those with IBS. Think again if you believe it will be boring. The mouth-watering recipes in here will help you adjust to a way of life that can help you manage your symptoms.' Dr Nina Byrne

Pretty Iconic

Hardback, 20/10/2016, €36.90
Over 200 iconic products that are among the best and most influential in the beauty world - past, present and future. 'Sali Hughes has created a universe filled with galaxies of beauty secrets' Charlotte Tilbury

Pretty Honest: The Straight-Talking Beauty Companion

Paperback, 25/02/2016, €24.10
A witty, wise and truthful beauty handbook for real women on what works in real life from Sali Hughes, beloved journalist and broadcaster.

Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Paperback, 28/12/2015, €21.30
The first book from Instagram sensation Joe Wicks, aka The Body Coach.

Lean in 15: The Sustain Plan

Paperback, 17/11/2016, €24.10

Cultured Club

Hardback, 30/09/2016, €27.99
Learn how to transform everyday ingredients into superfoods with The Cultured Club by fermentation expert Dearbhla Reynolds. Eating fermented foods can have an extraordinary effect on your body and has been shown to benefit health conditions including IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders.

Improve Your Digestion: How to Make Your Gut Work for You

Paperback, 02/03/2017, €21.30
An updated, expanded and fully revised edition of the popular book first published in 1999. The gut is a hot topic and this new edition of Improve Your Digestion reflects the great many changes in our understanding of the gut and the latest scientific findings on how to improve its functioning.

Fast Your Way to Wellness

Paperback, 09/03/2017, €21.30
Lee Holmes presents a simple, supportive & sustainable approach to intermittent fasting, featuring balanced meals that use nutritious unrefined wholefoods to boost energy. Lee demonstrates that fasting can be even healthier with the right food & ingredient choices, putting you on the path to achieving good health, increased vitality & weight loss.