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Say No to Arthritis
The Proven Drug Free Guide to Preventing and Relieving Arthritis
by Patrick Holford Christopher Quayle

RRP €19.85

Say No to Arthritis
The Proven Drug Free Guide to Preventing and Relieving Arthritis
by Author Name Patrick Holford, Christopher Quayle

Book details for title
List Price:19.85
Format: Paperback, 215 x 138 x 28mm, 384pp
Publication date: 01 Nov 1999
Publisher: Piatkus Books
ISBN-13: 9780749920135

Description

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme. SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

Additional Information

  • Illustrations: 12pp of b/w