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Fitness for Life Manual
by Matt Roberts

RRP €22.75

Fitness for Life Manual
by Author Name Matt Roberts

Book details for title
List Price:22.75
Format: Paperback, 259 x 229 x 16mm, 224pp
Publication date: 03 Oct 2011
Publisher: Dorling Kindersley Publishers Ltd
ISBN-13: 9781405392426


Change your body forever with exercise and nutrition programmes that work. "The Fitness For Life Manual" by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. It features real-life case studies with before, during and after pictures. "The Fitness for Life Manual" is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life.

Additional Information

  • Illustrations: col. Illustrations