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The Miracle of Mindfulness
The Classic Guide to Meditation by the World's Most Revered Master
by Thich Nhat Hanh

RRP €10.99

The Miracle of Mindfulness
The Classic Guide to Meditation by the World's Most Revered Master
by Author Name Thich Nhat Hanh

Book details for title
List Price:10.99
Format: Paperback, 198 x 126 x 11mm, 160pp
Publication date: 07 Feb 2008
Publisher: Rider & Co
ISBN-13: 9781846041068

Description

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Reviews

"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth" His Holiness the Dalai Lama "Beautifully written and a must-read.'" Good Housekeeping "Thich Nhat Hanh is one of the most beloved Buddhist teachers in the West, a rare combination of mystic, poet, scholar and activist." Joanne Macy, author of World As Lover, World AS Self

Additional Information

  • Illustrations: 1