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Quiet the Mind
by Matthew Johnstone

RRP €11.99

Quiet the Mind
by Author Name Matthew Johnstone

Book details for title
List Price:11.99
Format: Hardback, 217 x 176 x 6mm, 72pp
Publication date: 05 Apr 2012
Publisher: Robinson Publishing
ISBN-13: 9781780331188

Description

In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.