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Balance Your Hormones
The Simple Drug-Free Way to Solve Women's Health Problems
by Patrick Holford Kate Neil

RRP €20.70

Balance Your Hormones
The Simple Drug-Free Way to Solve Women's Health Problems
by Author Name Patrick Holford, Kate Neil

Book details for title
List Price:20.70
Format: Paperback, 215 x 134 x 30mm, 416pp
Publication date: 02 Jun 2011
Publisher: Piatkus Books
ISBN-13: 9780749953393

Description

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health. BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The new chapters cover how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; and the problems associated with the synthetic hormones used in the Pill and HRT and how to overcome them naturally.

Additional Information

  • Illustrations: Integrated: 6, b/w