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The Only Way to Stop Smoking Permanently
by Allen Carr

RRP €13.80

The Only Way to Stop Smoking Permanently
by Author Name Allen Carr

Book details for title
List Price:13.80
Format: Paperback, 198 x 129 x 29mm, 480pp
Publication date: 05 Jan 1995
Publisher: Penguin Books Ltd
ISBN-13: 9780140244755

Description

This is a companion volume to "Allen Carr's Easy Way to Stop Smoking".

Contents

ALLEN IN WONDERLAND; PAINTING THE FORTH BRIDGE; WHAT TYPE OF SMOKERS FAIL?; WHY DIDN'T IT WORK THE SECOND TIME?; WHY I COULD NEVER GET HOOKED AGAIN; THE INCREDIBLE MACHINE; THE FLAW IN THE MACHINE; IS IT FACT OR ILLUSION?; WHERE DID IT ALL GO WRONG?; INSIDE THE PITCHER PLANT; HOW TO BE A HAPPY NON-SMOKER FOR THE REST OF YOUR LIFE; CLIMBING EVEREST; TWELVE ANGRY MEN; THE RIGHT FRAME OF MIND; THE TUG OF WAR OF FEAR; BUT I DO ENJOY A CIGARETTE; WHY DO WE SCRATCH AN ITCH?; IS IT HABIT OR ADDICTION?; I HAVEN'T GOT THE WILLPOWER; EX-SMOKERS; I'VE GOT AN ADDICTIVE PERSONALITY; HOW I WISH I WERE A NON-SMOKER; OTHER SMOKERS; OUR HEROES AND HEROINES; HOW CAN I CONCENTRATE WITHOUT A CIGARETTE?; IF ONLY THERE WERE A SUITABLE SUBSTITUTE; THE WEIGHT MYTH; THOSE TERRIBLE WITHDRAWAL PANGS; THE 5 DAY AND 3 WEEK SYNDROMES; WOMEN SMOKERS; CASUAL SMOKERS; SECRET SMOKERS; WILL I EVER ENJOY LIFE AGAIN?; WHEN WILL THE CRAVING GO?; THE SLAVERY; IT'S A SOCIAL PROP; HEALTH; THE FINAL CIGARETTE; THE INSTRUCTIONS; THE AFTERGLOW; ALCOHOL, HEROIN AND OTHER DRUGS; ALCOHOL; HEROIN AND OTHER DRUGS; THE "WAVES".