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Mind, Body & Spirit Bestsellers

  • The Fast Diet

    The Fast Diet
    Mimi Spencer

    Paperback · 10 Jan 2013 · €9.99
    Our Price: €8.99

    Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily - and the joy of the Fast Diet is that the side-effects are all good.

  • Steve Biddulph's Raising Girls

    Steve Biddulph's Raising Girls
    Steve Biddulph

    Paperback · 17 Jan 2013 · €17.35
    Our Price: €14.99

    Steve Biddulph's Raising Boys was a global phenomenon. The first book in a generation to look at boys' specific needs, parents loved its clarity and warm insights into their sons' inner world. But today, things have changed. It's girls that are in trouble.

  • Raising Boys

    Raising Boys
    Steve Biddulph

    Paperback · 03 Mar 2003 · €13.35
    Our Price: €11.99

    A word of mouth bestseller which has become one of the best loved and most successful books in the parenting field. Steve Biddulph's Raising Boys is to be re-released this month with some startling new research on what helps - and what harms - boys.

  • Thinking, Fast and Slow 3 for 2 item

    Thinking, Fast and Slow
    Daniel Kahneman

    Paperback · 10 May 2012 · €11.99

    Looks at the way our minds work, and how we make decisions. This book reveals how our minds are tripped up by error and prejudice (even when we think we are being logical), and gives you practical techniques for slower, smarter thinking. It enables you to make better decisions at work, at home, and in everything you do.

  • Flourishing 3 for 2 item

    Flourishing
    Maureen Gaffney

    Paperback · 05 Jul 2012 · €11.99

    Shows that in an increasingly uncertain world it is not only possible for us to flourish but essential that we take steps to do so. This title shows you how to: achieve a deeper sense of well-being, meaning and purpose; use adversity as a positive turning point in your life; train your mind to pay attention; and, more.

  • The 2-day Diet

    The 2-day Diet
    Michelle Harvie

    Paperback · 14 Feb 2013 · €14.70
    Our Price: €11.99

    Features meal planners and 100 recipes to help you on your way. This title explains how and why the diet works, and outline the numerous proven health benefits associated with it, including reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, and improving well-being, mood and energy levels.

  • Mindfulness

    Mindfulness
    Mark Williams

    Paperback · 05 May 2011 · €18.70
    Our Price: €14.99

    A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

  • The U Turn

    The U Turn
    Conor Farren

    Paperback · 31 Jan 2013 · €16.99

    Taking the simple premise that increased self-esteem is the key to a more contented existence, The U-Turn presents a way of tackling the everyday negative emotions that can interfere with enjoying life.

  • Quiet

    Quiet
    Susan Cain

    Paperback · 03 Jan 2013 · €11.99
    Our Price: €9.99

    Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed. This title shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts.

  • Man's Search for Meaning

    Man's Search for Meaning
    Viktor E Frankl

    Paperback · 06 May 2004 · €9.99
    Our Price: €8.99

    A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped with the experience. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest.

  • The Antidote

    The Antidote
    Oliver Burkeman

    Paperback · 03 Jan 2013 · €11.99

    Is our search for happiness futile? Or are we just going about it the wrong way? In this book, this book argues that 'positive thinking' and relentless optimism aren't the solution to the happiness dilemma, but part of the problem.

  • The Last Diet

    The Last Diet
    Dr Eva Orsmond

    Paperback · 21 Dec 2011 · €19.99

    This is the last diet you'll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life.

  • The Rough Guide to Mindfulness

    The Rough Guide to Mindfulness
    Albert Tobler

    Paperback · 17 Jan 2013 · €13.35

    Outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. This book gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in the present. It shows how you can continue your mindfulness journey.

  • The Magic

    The Magic
    Rhonda Byrne

    Paperback · 06 Mar 2012 · €11.99

    Tap into the magic of gratitude with Rhonda Byrne's latest book - and change your life in just 33 days.

  • Religion for Atheists

    Religion for Atheists
    Alain De Botton

    Paperback · 07 Feb 2013 · €13.35

    Rejects the supernatural claims of religion and points out just how many good ideas they sometimes have about how we should live. This book shows us a range of ideas on a range of topics, including relationships, work, culture, love and death - and that could be of use to all of us, irrespective of whether we do or don't believe.