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Mind, Body & Spirit Bestsellers

  • The Little Book of Mindfulness

    The Little Book of Mindfulness
    Tiddy Rowan

    Hardback · 07 Nov 2013 · €6.90
    Our Price: €4.99

    The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'.

  • The Examined Life 3 for 2 item

    The Examined Life
    Stephen Grosz

    Paperback · 02 Jan 2014 · €11.99

    Reveals how the art of insight can illuminate the most complicated, confounding and human of experiences. This title includes stories about our everyday lives: they are about the people we love and the lies that we tell; the changes we bear, and the grief.

  • Mindfulness

    Mindfulness
    Mark Williams

    Paperback · 05 May 2011 · €19.30
    Our Price: €15.99

    A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

  • Thinking, Fast and Slow 3 for 2 item

    Thinking, Fast and Slow
    Daniel Kahneman

    Paperback · 10 May 2012 · €11.99

    Looks at the way our minds work, and how we make decisions. This book reveals how our minds are tripped up by error and prejudice (even when we think we are being logical), and gives you practical techniques for slower, smarter thinking. It enables you to make better decisions at work, at home, and in everything you do.

  • The Fast Diet

    The Fast Diet
    Mimi Spencer

    Paperback · 10 Jan 2013 · €10.99

    Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily - and the joy of the Fast Diet is that the side-effects are all good.

  • The Dark Box

    The Dark Box
    John Cornwell

    Hardback · 13 Feb 2014 · €23.45
    Our Price: €18.99

    Would you tell your deepest secrets to a relative stranger? And if you did, would you feel vulnerable? Cleansed? Or perhaps even worse than you did before? This is the sacred and profane history of confession in the Catholic Church, with a shocking new expose of its role in the child abuse scandals of the twentieth century.

  • Dr Eva Orsmond's 10 Lb Diet

    Dr Eva Orsmond's 10 Lb Diet
    Dr Eva Orsmond

    Paperback · 17 Dec 2013 · €19.99

    Dr Eva has helped thousands of people lose weight, through her weightloss clinics and RTE's Operation Transformation. Packed with 100 low-calorie recipes, and easy-to-follow plans this book is all you need to take control of your weight.

  • The Medicinal Chef Healthy Every Day

    The Medicinal Chef Healthy Every Day
    Dale Pinnock

    Hardback · 16 Jan 2014 · €26.20
    Our Price: €18.99

    TV's Medicinal Chef and nutrition expert Dale Pinnock returns with a brand new collection of simple, delicious recipes to make it even easier to enjoy eating healthily. Dale has created 80 new, tasty recipes for every lifestyle and every time of day.

  • The Sports Gene

    The Sports Gene
    David Epstein

    Paperback · 02 Jan 2014 · €11.99

    Offers an exploration of athletic success. This book shows why some skills that we imagine are innate are not - like the bullet-fast reactions of a baseball player - and why other characteristics that we assume are entirely voluntary, like the motivation to practice, might in fact have important genetic components.

  • Eat Yourself Well

    Eat Yourself Well
    Bernadette Bohan

    Paperback · 13 Dec 2013 · €16.99
    Our Price: €14.99

    When she was diagnosed with cancer for a second time, Bernadette Bohan took her health into her own hands, launching a one-woman health care regime that brought about her full recovery. Here she shares her programme for change that will bring about better health as well as her recipes for wellness.

  • Lean In

    Lean In
    Sheryl Sandberg

    Paperback · 12 Mar 2013 · €17.95
    Our Price: €13.99

    Ask women whether they have the right to equality at work and the answer will be a resounding yes, but ask same women whether they'd feel confident asking for a raise, and some reticence creeps in. This title looks at what women can do to help themselves, and make the small changes in their life that can effect change on a more universal scale.

  • Sane New World

    Sane New World
    Ruby Wax

    Paperback · 27 Feb 2014 · €11.99
    Our Price: €9.99

    Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world.

  • Day by Day

    Day by Day
    Sister Stanislaus Kennedy

    Hardback · 24 Oct 2013 · €17.95
    Our Price: €13.99

    Offers words of wisdom that can inspire and comfort you on your journey through life. Thoughtful and reflective, this book draws upon some of the most enlightened figures from both the past and the present as it gently guides you through your day.

  • I Quit Sugar

    I Quit Sugar
    Sarah Wilson

    Paperback · 02 Jan 2014 · €20.70
    Our Price: €14.99

    The huge Australian bestseller: kick the sugar habit, lose weight and change your life

  • Flourishing

    Flourishing
    Maureen Gaffney

    Paperback · 05 Jul 2012 · €11.99

    Shows that in an increasingly uncertain world it is not only possible for us to flourish but essential that we take steps to do so. This title shows you how to: achieve a deeper sense of well-being, meaning and purpose; use adversity as a positive turning point in your life; train your mind to pay attention; and, more.

  • French Women Don't Get Facelifts

    French Women Don't Get Facelifts
    Mireille Guiliano

    Hardback · 16 Jan 2014 · €20.70
    Our Price: €16.99

    Tackles the delicate subject of aging - showing how women of forty and beyond can 'attack' the upcoming decades with attitude and style. This title covers skincare secrets and fashion tips to the role of relationships and the importance of relaxation.

  • The Power of Now

    The Power of Now
    Eckhart Tolle

    Paperback · 01 Feb 2001 · €13.80

    The bestselling self-help book of its generation, Eckhart Tolle demonstrates how to live a healthier and happier life by living in the present moment.