Mindful Thoughts For Walkers

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Mindful Thoughts For Walkers

Product information

Author: Adam Ford

Type: Hardback

ISBN: 9781782404842

Date: 2nd March, 2017

Publisher: LEAPING HARE PRESS

  1. Categories

  2. Mind, Body, Spirit: Thought And Practice
  3. Walking, Hiking, Trekking

Description

Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness. Mindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:    Taking time to breathe  Finding your rhythm  Being aware of your surroundings -  Long-distance walking  Walking with others  Walking by night, by rivers and canals, and exploring the city From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.   If you like this, you might also be interested in Mindful Thoughts for Runners , Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.

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