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Eat Yourself Fit

Binding: Hardback
Pages: 336
Pub Date: 02/09/2016
Publisher: Gill
ISBN: 9780717171552
Availability: In Stock
Quick overview The No1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Filled with nourishing recipes and practical advice to help you look and feel your very best.
€25.00
€22.99
Product description

The No1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Following the success of her debut release, Eat Yourself Beautiful, Rosanna Davison is back to help you get fighting fit fast! With over 100 powerful recipes to complement and enhance your fitness routine and sample diet and exercise plans as well as mental tips and tricks to keep you motivated and build long-term healthy habits that stick, Eat Yourself Fit has everything you need to look and feel your very best. Recipes are designed to give options that are muscle-building, mood-enhancing, sleep-enhancing, calorie-controlled or antioxidant-rich, depending on your fitness goals, and include rawnola parfait with raspberry and vanilla coconut whip, omega-3 gingerbread energy bars, coconut chickpea, spinach and sun-dried tomato stew, skinny cauliflower tabbouleh and treats such as pecan pie truffles.

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